Shower 90 minutes before bedtime to improve sleep It has been widely recommended that adults get at least seven hours of sleep every night. However, demanding lifestyles, work schedules and household responsibilities have been leading to sleep loss in many people.
Healthy lifestyle traits may substantially reduce Alzheimer’s Combining more healthy lifestyle behaviors was associated with substantially lower risk for Alzheimer’s disease in a study that included data from nearly 3,000 research participants. Those who adhered to four or all of the
What's semantic memory and how to improve it? Semantic memory refers to the general world knowledge we've accumulated throughout our lives. This general knowledge such as facts, ideas, meaning and concepts is intertwined in experience and dependent on culture. Together, these
High blood pressure in middle age may increase dementia risk Controlling high blood pressure during middle age may help stave off dementia later in life. In a long-term study, researchers monitored the blood pressure of thousands of participants five times over
Excessive internet use alters brain function, memory capacity Too much internet messes with our brains, especially our memories. An international study published in World Psychiatry shows that the internet can produce both acute and sustained alterations in specific areas of human
Does heart health affect cognitive health? Dementia has been a growing problem across the world, with the current 50 million patients expected to triple by 2050. As the condition continues to affect more people, the medical community has yet to fully